Cheap Meal

Cheap Meal Prep Ideas: Budget-Friendly and Delicious Options


Are you looking for ways to save money on your food budget without compromising taste and nutrition? Cheap meal prepping is a fantastic solution that can help you keep your taste buds happy, your belly full, and your budget on track. By planning, preparing, and portioning your meals ahead of time, you can save time and money while still enjoying delicious and nutritious meals throughout the week.

This article will explore over ten cheap meal prep ideas that are easy to make and packed with flavors and variety. Whether you’re a beginner or a seasoned meal prepper, you’ll find plenty of inspiration to kickstart your meal prep journey. So, let’s dive in and discover the wonderful world of cheap meal prep ideas!

Meal Prep 101: Getting Started

If you’re new to meal prepping, you must familiarize yourself with the basics before you begin. Meal Prep 101 is your go-to guide for understanding the ins and outs of this efficient and cost-effective cooking method. From essential kitchen tools and pantry staples to step-by-step meal-prepping instructions, this comprehensive resource has everything you need to know to get started on the right foot.

Southwest Lentils and Rice Skillet

Looking for a hearty and budget-friendly one-pot meal? Try the Southwest Lentils and Rice Skillet. Packed with veggies and bold flavors, this dish is filling and incredibly easy to make. At just $1.41 per serving, it’s a wallet-friendly option that won’t disappoint your taste buds.

Sheet Pan Chicken Sausage Dinner

Busy weeknights call for quick and easy meals, and the Sheet Pan Chicken Sausage Dinner fits the bill perfectly. This no-fuss dish is nutritious and delicious, with colorful veggies and flavorful chicken sausage. Plus, at just $2.48 per serving, it’s an affordable option that won’t break the bank.

Stuffed Bell Peppers

Classic comfort food doesn’t have to be expensive, and the Stuffed Bell Peppers are proof of that. Filled with a flavorful mixture of ground meat, rice, and veggies, these peppers are hearty and incredibly budget-friendly. At just $2.03 per serving, they’re an excellent option for feeding a large family without breaking the bank.

Mediterranean Turkey Bowls

Are they looking for a fresh and vibrant meal prep option for spring and summer? The Mediterranean Turkey Bowls are the perfect choice. Packed with fresh ingredients like tomatoes, cucumbers, and olives, these bowls are delicious and highly versatile. At just $2.53 per serving, they’re an affordable and healthy option for lunch or dinner.

Turkey Pinwheels

The Turkey Pinwheels are here to shake things up if you’re tired of ordinary sandwiches. These fun and easy-to-make pinwheels are perfect for lunch meal prep or bringing to a potluck. With a variety of fillings and flavors, they’re sure to impress both your taste buds and your wallet. At just $2.48 per serving, they’re a budget-friendly option that doesn’t compromise on taste.

Ranch Chicken Meal Prep

Sometimes, simplicity is the key to a satisfying meal, and the Ranch Chicken Meal Prep is a prime example. This meal is flavorful and nutritious, with garlic herb chicken, roasted potatoes, and broccoli. Drizzle a little ranch dressing on top for added indulgence. At just $2.90 per serving, it’s a budget-friendly option perfect for meal prep.

Meal Prep Noodle Soup Jars

Are you looking for a convenient and budget-friendly lunch idea? The Meal Prep Noodle Soup Jars are a fantastic solution. These easy-to-make jars are a fast and convenient option for busy days. Add hot water, mix, and enjoy a delicious, comforting noodle soup. At just $0.81 per serving, they’re a budget-friendly option that doesn’t sacrifice taste or convenience.


Start your day off right with a refreshing and nutritious breakfast like Muesli. This make-ahead breakfast is perfect for summer. It is made with rolled oats, dried fruit, and nuts soaked in cold milk or yogurt. At just $0.32 per serving, it’s an incredibly budget-friendly option to satisfy you until lunchtime.

Apple Pie Overnight Oats

Are you craving something sweet for breakfast? Look no further than the Apple Pie Overnight Oats. This easy and delicious make-ahead breakfast is packed with all the flavors of apple pie minus the added sugar. Enjoy it either hot or cold for a satisfying and budget-friendly start to your day.

Sausage and Vegetable Skillet

Need a quick and easy meal for those busy days? The Sausage and Vegetable Skillet is the answer. This super-fast dish is perfect for when you’re short on time but still want a flavorful and nutritious meal. At just $2.23 per serving, it’s a budget-friendly option to satisfy you.

Mini Broccoli Cheddar Quiches

Impress your guests or treat yourself to a delightful brunch with Mini Broccoli Cheddar Quiches. These little quiches are not only adorable but also incredibly delicious. They’re made with broccoli, cheddar cheese, and a flaky crust, perfect for Easter, Mother’s Day, or any brunch gathering. At just $0.40 each, they’re an affordable and impressive option.

Double Chocolate Overnight Oats

Who says you can’t have chocolate for breakfast? With Double Chocolate Overnight Oats, you can indulge in a delicious and nutritious morning treat. These chocolate oats are easy to make and perfect for those busy mornings when you’re on the go. At just $0.40 per serving, they’re a budget-friendly option that will satisfy your sweet tooth.


Meal prepping doesn’t have to be expensive. With these cheap meal prep ideas, you can save money while enjoying delicious and nutritious meals throughout the week. From one-pot wonders to make-ahead breakfasts, there’s something for everyone. So, start planning, prepping, and portioning your meals ahead of time, and watch your food budget stay on track. Happy meal prepping!


Q1.Is meal prepping time-consuming?

A. Discover time-saving hacks to streamline your meal prep routine.

Q2. Can I still eat out on a budget?

A. Learn how to make wise choices when dining out without overspending.

Q3. Are there online communities for sharing budget-friendly recipes?

A. Explore the online platforms where individuals share their affordable meal prep ideas.

Q4. How can I avoid food monotony with budget-friendly meal prep?

A. Get creative with leftovers and learn how to transform them into exciting new meals.

Q5. What impact does cheap meal prep have on the environment?

A. Understand the positive environmental effects of making budget-friendly meal choices.

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